"free your mind
and your ass
will follow."
- George "Dr. Funkenstein" Clinton

A "shout out" to Joe & Clara Pilates,
and to Pilates instructors & students everywhere.

What would u attempt 2 do
if u knew
u could not fail?

"To affect
the quality
of the days,
that is
the highest
of the arts."
- Henry David Thoreau

"Money is just a way
to do the things you want
on your own terms.
It's a tool,
it isn't the goal." - Shepard Fairey

Good luck to you!
May the future hold 
not only dreams come true 
and much success
But all that means
the most to you
and gives you
happiness!

In acknowledgement of Mr. John Francis.

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover" - Mark Twain

"One tends to feel
no mental catharsis
nor upheaving;
only the subtle sense
of a great burden
being no longer
a fellow traveller."

"woke up
and realized
i was free 2b
anything
if it was
in integrity
with what i dreamed
(i knew it couldn't be wrong and would be done )

i was born to be earth's song
feel like i'm runnin'

not away
but to take off and fly
using this life
as a runway
gone to sleep
and other worlds i've seen
when my thoughts turn
n2 thangs magical
and tangible
and know why

how fresh we would be
if we took our dreams
seriously
'cuz i feel like i'm runnin'
not away
but to take off and fly
using this life as a runway..."